Weigh In record (no journal entry) for 02 May 2012
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111.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1365 kcal
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Fat: 77.29g | Prot: 104.20g | Carb: 65.64g.
Breakfast: strawberry whey protein powder, chia seeds, banana, soy milk, coffee. Lunch: new potato, bratwurst, cooked cabbage. Dinner: sour cream, ground chicken, shredded cheddar cheese, cherry tomatoes, lettuce. Snacks/Other: cool whip. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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