Weigh In record (no journal entry) for 05 June 2012
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1140 kcal
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Fat: 35.51g | Prot: 81.03g | Carb: 131.37g.
Breakfast: bell pepper, tomatoes, shredded cheddar cheese, soy milk, coffee, whole wheat english muffin, fried egg. Lunch: coke 0, cinnamon sugar, meal bar, cottage cheese, apple. Dinner: bean salad, boneless pork chop. Snacks/Other: blueberries, cool whip. more...
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1852 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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