vegefrog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 415 * 35%
fat: 10.72g
|
protein: 22.68g
|
carbs: 64.36g
- -
Tue 5th: 1140 * 95%
fat: 35.51g
|
protein: 81.03g
|
carbs: 131.37g
1852*  712
Mon 4th: 972 * 81%
fat: 33.35g
|
protein: 60.78g
|
carbs: 113.32g
1517*  545
May 2012
Tue 22nd: 1028 * 86%
fat: 46.63g
|
protein: 61.98g
|
carbs: 93.26g
1709*  681
Mon 21st: 1095 * 91%
fat: 46.39g
|
protein: 71.40g
|
carbs: 111.39g
1732*  637
Tue 8th: 509 * 42%
fat: 23.73g
|
protein: 38.96g
|
carbs: 46.60g
1975*  1466
Mon 7th: 1062 * 88%
fat: 40.17g
|
protein: 72.52g
|
carbs: 112.92g
1511*  449
Fri 4th: 691 * 58%
fat: 26.99g
|
protein: 53.07g
|
carbs: 63.30g
1837*  1146
Thu 3rd: 938 * 78%
fat: 61.50g
|
protein: 41.28g
|
carbs: 67.20g
1760*  822
Wed 2nd: 1365 * 114%
fat: 77.29g
|
protein: 104.20g
|
carbs: 65.64g
1970*  605
Tue 1st: 1014 * 84%
fat: 46.59g
|
protein: 70.69g
|
carbs: 80.65g
1627*  613
April 2012
Mon 30th: 885 * 74%
fat: 39.96g
|
protein: 48.93g
|
carbs: 87.67g
1654*  769
Wed 25th: 585 * 49%
fat: 19.55g
|
protein: 22.29g
|
carbs: 84.09g
1462*  877
Mon 23rd: 1634 * 136%
fat: 53.63g
|
protein: 64.52g
|
carbs: 227.47g
1640*  6
Thu 19th: 802 * 67%
fat: 33.30g
|
protein: 37.81g
|
carbs: 97.72g
1846*  1044
Mon 9th: 1094 * 91%
fat: 67.18g
|
protein: 37.03g
|
carbs: 101.98g
1558*  464
Sun 8th: 1262 * 105%
fat: 38.36g
|
protein: 48.46g
|
carbs: 190.00g
1606*  344
Fri 6th: 512 * 43%
fat: 6.17g
|
protein: 33.93g
|
carbs: 83.75g
2046*  1534
March 2012
Tue 27th: 2577 * 215%
fat: 131.16g
|
protein: 95.95g
|
carbs: 241.06g
2053*  524
Mon 26th: 1058 * 88%
fat: 25.95g
|
protein: 38.19g
|
carbs: 176.40g
1488*  430

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