crstlgls's Journal, 07 January 2018

Waist was 30.5"

136.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 65.58g | Prot: 148.41g | Carb: 293.59g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mott's Original Applesauce, Vega Clean Protein - Vanilla, Butter, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, Great Value Nonfat Vanilla Yogurt. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2261 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...