crstlgls's Journal, 04 January 2018

135.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 66.08g | Prot: 146.14g | Carb: 299.32g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, All Whites 100% Liquid Egg Whites, Vegetable Lasagna Rollups. Dinner: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Vanilla, All Whites 100% Liquid Egg Whites, No-Bake Apple Cinnamon Cookies. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2209 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...