Weigh In record (no journal entry) for 03 January 2018
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392.9 lb
Lost so far: 25.8 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2018:
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770 kcal
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Fat: 32.20g | Prot: 42.30g | Carb: 76.91g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat. Lunch: Tomatoes, Woolworths Wafer Thin Cooked Ham, Woolworths Fat Free Plain Cottage Cheese, Sasko Rosehip & Honeybush Brown Bread. Dinner: KFC Coleslaw (Regular), KFC Brekkie Crunch Wrap. more...
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losing 4.9 lb a week
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 Comments
great stuff Dintjie - keep it up!
03 Jan 18 by member: Roni321
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03 Jan 18 by member: zuna
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03 Jan 18 by member: AnneenMagdalena
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thank you all, its not been easy but had a huge health scare so need to make a change!
03 Jan 18 by member: Dintjie
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Im know its hard . I have stil a long way to go but stay focus. If you want to cheat message me . ill be your voice of reason. We can do this .
04 Jan 18 by member: YanaD8
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do you follow a specific diet plan?
04 Jan 18 by member: Rbotha89
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Well, I basically follow a low calorie diet and stay away from "white" carbs and oil and sugar.
04 Jan 18 by member: Dintjie
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