Dintjie's Journal, 29 November 2017


Diet Calendar Entry for 29 November 2017:
735 kcal Fat: 17.97g | Prot: 63.42g | Carb: 89.41g.   Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Glenryck Pilchards in Tomato Sauce, Sasko Rosehip & Honeybush Brown Bread. Dinner: Avocados, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Blackberries, Watermelon, Woolworths Strawberry Yoghurt Low Fat. more...

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