Weigh In record (no journal entry) for 02 January 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1691 kcal
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Fat: 121.07g | Prot: 81.83g | Carb: 26.06g.
Breakfast: Trader Joe's Beef & Pork with Cracked Pepper Snack Stick, Tillamook Medium Cheddar Cheese. Lunch: Sparkling Antioxidant Infusion, Gulden's Spicy Brown Mustard, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Colby Jack Cheese Sticks, Great Value Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Tzatziki, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Maker's Mark Bourbon Whiskey, Jack Link's Original Beef Sticks (23g), Laughing Cow Light Creamy Swiss Cheese Wedges, Sargento Colby Jack Cheese Sticks. more...
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gaining 2.5 lb a week
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