Weigh In record (no journal entry) for 16 January 2018
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1166 kcal
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Fat: 82.95g | Prot: 52.13g | Carb: 17.34g.
Breakfast: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Jimmy Dean Heat 'N Serve Original Sausage Patties. Lunch: Bai Sparkling Antioxidant Infusion, Laughing Cow Creamy Spicy Pepper Jack, Hempler's Family Classic Pepperoni Sticks. Dinner: Gin, Canada Dry Diet Tonic Water, Guacamole with Tomatoes, Gallo Salame Italian Dry Salame. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...
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losing 2.2 lb a week
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