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JRushing321
JRushing321
Joined December 2017
Posts
8
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
2.0 lb
Current Weight
213.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
185.0 lb
Still to go:
28.0 lb
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JRushing321's Weight History
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JRushing321's Recent Food & Exercise
1
medium whole
Tomatoes
3 servings Sunnyvalley Applewood Smoked Uncured Bacon
1/2 Avocados
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Circuit Training
view diet calendar
