Weigh In record (no journal entry) for 21 December 2017
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1008 kcal
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Fat: 64.87g | Prot: 40.97g | Carb: 9.78g.
Breakfast: America's Choice Bacon Thick Sliced, Calavo Avocado, Fried Egg. Lunch: Kraft Mayo, Maker's Mark Bourbon Whiskey, Lettuce, Jason's Deli Tomato Slice, Mustard, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sparkling Antioxidant Infusion. more...
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losing 9.3 lb a week
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