Siegels's Journal, 02 January 2018

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 87.78g | Prot: 211.70g | Carb: 88.16g.   Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Breast. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Chicken Wing, Chicken Breast. Snacks/Other: Pears. more...

2274 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...