Weigh In record (no journal entry) for 01 January 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1540 kcal
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Fat: 49.73g | Prot: 86.56g | Carb: 199.14g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk, Trader Joe's Wild Blueberry Scones. Lunch: White Rice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Black Forest Cake Yogurt. Dinner: Vegetable Soup (Home Recipe), Beef Meatballs, P.F. Chang's Spring Rolls, Okami Bao Pork BBQ Buns, Harvest Sensations Organic Kale Salad with Dressing. more...
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2204 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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