|
Went to Texas Roadhouse for my sister's birthday, didn't eat much there so left overs for dinner. Yes went over on calories but it was a special occasion. Did get up and worked out this morning so I am very proud of myself for that, even though it took me a 20 minute fight to get myself to do it. LOL!!!
|
218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1835 kcal
|
Fat: 72.19g | Prot: 65.27g | Carb: 234.16g.
Breakfast: Cool Cappuccino (16 oz), Cinnamon Sticks. Lunch: lemon, water, Steamed Vegetables, texas roadhouse chili, texas roadhouse ribs, BBQ Chicken Breast. Dinner: sweet potato, Dinner Rolls, texas roadhouse butter, texas roadhouse ribs, water, Steamed Vegetables. more...
|
|
3710 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Driving - 3 hours, Housework - 2 hours, Resting - 5 hours and 40 minutes. more...
|
steady weight
|