| January 2013 |
| Mon 7th: |
1315 *
|
88%
|
fat: 48.46g |
| |
protein: 51.73g |
| |
carbs: 169.78g |
|
-
|
-
|
| Sun 6th: |
1295 *
|
86%
|
fat: 48.87g |
| |
protein: 50.94g |
| |
carbs: 159.94g |
|
-
|
-
|
| Sat 5th: |
1790 *
|
119%
|
fat: 44.55g |
| |
protein: 41.79g |
| |
carbs: 158.37g |
|
-
|
-
|
| Fri 4th: |
1006 *
|
67%
|
fat: 31.53g |
| |
protein: 42.34g |
| |
carbs: 138.38g |
|
-
|
-
|
| Thu 3rd: |
987 *
|
66%
|
fat: 33.20g |
| |
protein: 55.88g |
| |
carbs: 116.27g |
|
-
|
-
|
| Wed 2nd: |
1165 *
|
78%
|
fat: 36.06g |
| |
protein: 35.33g |
| |
carbs: 146.04g |
|
-
|
-
|
| Tue 1st: |
820 *
|
55%
|
fat: 27.91g |
| |
protein: 76.31g |
| |
carbs: 61.99g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
1590 *
|
106%
|
fat: 68.90g |
| |
protein: 76.19g |
| |
carbs: 170.49g |
|
3160*
|
 1570
|
| October 2012 |
| Wed 3rd: |
1545 *
|
103%
|
fat: 63.04g |
| |
protein: 47.44g |
| |
carbs: 199.03g |
|
-
|
-
|
| Tue 2nd: |
1198 *
|
80%
|
fat: 39.00g |
| |
protein: 53.65g |
| |
carbs: 171.31g |
|
-
|
-
|
| Mon 1st: |
1617 *
|
108%
|
fat: 69.27g |
| |
protein: 43.51g |
| |
carbs: 208.23g |
|
3179*
|
1562
|
| May 2012 |
| Mon 28th: |
884 *
|
59%
|
fat: 43.85g |
| |
protein: 44.27g |
| |
carbs: 78.78g |
|
-
|
-
|
| Sun 27th: |
1602 *
|
107%
|
fat: 53.54g |
| |
protein: 102.89g |
| |
carbs: 174.08g |
|
2398*
|
796
|
| Sat 26th: |
1487 *
|
99%
|
fat: 47.99g |
| |
protein: 59.63g |
| |
carbs: 205.87g |
|
3032*
|
1545
|
| Fri 25th: |
972 *
|
65%
|
fat: 41.31g |
| |
protein: 32.87g |
| |
carbs: 117.43g |
|
3146*
|
2174
|
| Thu 24th: |
1975 *
|
132%
|
fat: 108.00g |
| |
protein: 69.00g |
| |
carbs: 179.86g |
|
3250*
|
1275
|
| Wed 23rd: |
1707 *
|
114%
|
fat: 84.65g |
| |
protein: 57.30g |
| |
carbs: 182.18g |
|
3686*
|
1979
|
| Tue 22nd: |
1413 *
|
94%
|
fat: 60.60g |
| |
protein: 65.60g |
| |
carbs: 150.92g |
|
3894*
|
2481
|
| Mon 21st: |
1565 *
|
104%
|
fat: 67.75g |
| |
protein: 48.94g |
| |
carbs: 179.24g |
|
4163*
|
2598
|
| Sun 20th: |
1229 *
|
82%
|
fat: 15.68g |
| |
protein: 77.34g |
| |
carbs: 195.62g |
|
3229*
|
2000
|
