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Switched up my exercise routine. Was suppose to try and work out twice a day but been to tired. Still working out in morning, will try again next week to exercise in the evening.
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1397 kcal
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Fat: 54.00g | Prot: 94.39g | Carb: 133.82g.
Breakfast: belvita, banana. Lunch: shrimp dumplings, Teriyaki Sauce, chicken, Pork Spring Roll, Shrimp Spring Rolls, water. Dinner: water, beef stew. more...
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3684 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 2 hours and 25 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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