Teyla's Journal, 16 May 2012

Switched up my exercise routine. Was suppose to try and work out twice a day but been to tired. Still working out in morning, will try again next week to exercise in the evening.
218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1397 kcal Fat: 54.00g | Prot: 94.39g | Carb: 133.82g.   Breakfast: banana, belvita. Lunch: water, Shrimp Spring Rolls, Pork Spring Roll, chicken, Teriyaki Sauce, shrimp dumplings. Dinner: beef stew, water. more...
3684 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Resting - 2 hours and 25 minutes. more...
on diet Winging it!   losing 2.3 lb a week



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