Teyla's Journal, 21 May 2012

Well I did it. I worked out this morning and then this after noon. 1/2 hr each. Tired now but I am trying to work out a schedule. Listing what I would like to do every hour after work.

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 67.75g | Prot: 48.94g | Carb: 179.24g.   Breakfast: pureah tea, whole wheat wrap, skippy peanut butter, banana. Lunch: dried apricots, White Tea, peas, Broccoli Au Gratin Rice Mix. Dinner: billberry tea, panera bread chips, Sierra Turkey Sandwich, Baked Potato Soup. more...

4163 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 3 hours, Resting - 3 hours, Driving - 2 hours. more...