Teyla's Journal, 21 May 2012

Well I did it. I worked out this morning and then this after noon. 1/2 hr each. Tired now but I am trying to work out a schedule. Listing what I would like to do every hour after work.
218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1565 kcal Fat: 67.75g | Prot: 48.94g | Carb: 179.24g.   Breakfast: banana, skippy peanut butter, whole wheat wrap, pureah tea. Lunch: Broccoli Au Gratin Rice Mix, peas, White Tea, dried apricots. Dinner: Baked Potato Soup, Sierra Turkey Sandwich, panera bread chips, billberry tea. more...
4163 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet Winging it!   steady weight


Awesome job getting your exercise! 
21 May 12 by member: HCB


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