Weigh In record (no journal entry) for 18 May 2012
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1522 kcal
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Fat: 44.34g | Prot: 113.81g | Carb: 169.57g.
Breakfast: Enchilada with Beef. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Sushi with Vegetables and Seafood, Avocado Summer Rolls, Spicy Tuna Roll, Yellowtail Sashimi, Salmon Sashimi, California Rolls. more...
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4046 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (exercise) - 3.5/mph - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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