| December 2013 |
| Sat 7th: |
1207 *
|
80%
|
fat: 86.72g |
| |
protein: 77.39g |
| |
carbs: 72.02g |
|
-
|
-
|
| Fri 6th: |
1201 *
|
80%
|
fat: 41.31g |
| |
protein: 47.08g |
| |
carbs: 172.32g |
|
-
|
-
|
| Wed 4th: |
1487 *
|
99%
|
fat: 60.07g |
| |
protein: 67.40g |
| |
carbs: 181.01g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
564 *
|
38%
|
fat: 24.44g |
| |
protein: 18.92g |
| |
carbs: 67.84g |
|
-
|
-
|
| Tue 5th: |
440 *
|
29%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 4th: |
1237 *
|
82%
|
fat: 30.09g |
| |
protein: 52.68g |
| |
carbs: 138.05g |
|
-
|
-
|
| October 2013 |
| Fri 4th: |
41 *
|
3%
|
fat: 1.01g |
| |
protein: 1.08g |
| |
carbs: 6.68g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
296 *
|
20%
|
fat: 6.16g |
| |
protein: 20.83g |
| |
carbs: 40.02g |
|
-
|
-
|
| Thu 1st: |
1623 *
|
108%
|
fat: 44.63g |
| |
protein: 168.71g |
| |
carbs: 138.33g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
613 *
|
41%
|
fat: 18.00g |
| |
protein: 34.75g |
| |
carbs: 81.75g |
|
-
|
-
|
| Wed 17th: |
1115 *
|
74%
|
fat: 50.77g |
| |
protein: 78.72g |
| |
carbs: 109.63g |
|
-
|
-
|
| Thu 11th: |
1887 *
|
126%
|
fat: 78.56g |
| |
protein: 118.87g |
| |
carbs: 197.99g |
|
-
|
-
|
| Tue 9th: |
1265 *
|
84%
|
fat: 68.50g |
| |
protein: 43.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 4th: |
897 *
|
60%
|
fat: 33.53g |
| |
protein: 38.69g |
| |
carbs: 115.34g |
|
-
|
-
|
| Wed 3rd: |
330 *
|
22%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 2nd: |
1703 *
|
114%
|
fat: 64.89g |
| |
protein: 50.13g |
| |
carbs: 159.64g |
|
2286*
|
 583
|
| Mon 1st: |
1102 *
|
73%
|
fat: 31.30g |
| |
protein: 43.46g |
| |
carbs: 156.90g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
1155 *
|
77%
|
fat: 31.63g |
| |
protein: 88.96g |
| |
carbs: 136.18g |
|
-
|
-
|
| Thu 27th: |
1220 *
|
81%
|
fat: 42.36g |
| |
protein: 55.85g |
| |
carbs: 165.23g |
|
-
|
-
|
| Wed 26th: |
804 *
|
54%
|
fat: 18.10g |
| |
protein: 39.18g |
| |
carbs: 129.59g |
|
-
|
-
|
