Weigh In record (no journal entry) for 27 December 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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3049 kcal
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Fat: 100.03g | Prot: 89.36g | Carb: 478.80g.
Breakfast: Butter (Salted) , Great Value Pancake & Waffle Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: TGI Friday's Strawberry Lemonade, Honey Mustard Dressing, Potato French Fries, Best Foods Real Mayonnaise, Dairy Queen Cheeseburger (No Bun), Fred Meyer French Hoagie Rolls. Dinner: Sam's Choice Chocolate Chip Cookies, Sweet Baby Ray's Original Barbecue Sauce, Franz Sweet Onion Buns, Pork Shoulder (Whole) . Snacks/Other: General Mills Chex Mix Traditional (Pouch), General Mills Chex Mix Traditional (Pouch), Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2873 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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