Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sun 18th: 1271 * 85%
fat: 103.90g
|
protein: 76.34g
|
carbs: 1.40g
- -
March 2020
Thu 5th: 2851 * 114%
fat: 139.94g
|
protein: 132.34g
|
carbs: 294.73g
3861*  1010
Wed 4th: 2930 * 117%
fat: 138.10g
|
protein: 133.82g
|
carbs: 297.02g
2643*  287
Tue 3rd: 3252 * 130%
fat: 171.65g
|
protein: 131.20g
|
carbs: 307.18g
5168*  1916
Mon 2nd: 3045 * 122%
fat: 149.13g
|
protein: 132.39g
|
carbs: 308.29g
3377*  332
Sun 1st: 2868 * 115%
fat: 130.63g
|
protein: 88.43g
|
carbs: 364.76g
4217*  1349
February 2020
Sat 29th: 2613 * 105%
fat: 155.24g
|
protein: 60.53g
|
carbs: 241.12g
4315*  1702
Fri 28th: 2889 * 116%
fat: 137.78g
|
protein: 156.97g
|
carbs: 241.36g
2422*  467
Thu 27th: 3174 * 127%
fat: 143.06g
|
protein: 161.03g
|
carbs: 339.02g
3650*  476
Wed 26th: 2974 * 119%
fat: 112.21g
|
protein: 101.83g
|
carbs: 337.54g
2541*  433
Tue 25th: 3489 * 140%
fat: 172.82g
|
protein: 143.17g
|
carbs: 360.25g
3611*  122
Mon 24th: 2385 * 95%
fat: 126.26g
|
protein: 144.17g
|
carbs: 199.08g
3618*  1233
Sun 23rd: 3023 * 121%
fat: 169.68g
|
protein: 113.90g
|
carbs: 274.03g
2541*  482
Sat 22nd: 3736 * 149%
fat: 200.72g
|
protein: 131.07g
|
carbs: 369.16g
4263*  527
Fri 21st: 3120 * 125%
fat: 181.10g
|
protein: 118.80g
|
carbs: 282.67g
2528*  592
Thu 20th: 3672 * 147%
fat: 136.72g
|
protein: 181.78g
|
carbs: 471.25g
4262*  590
Wed 19th: 2727 * 109%
fat: 110.71g
|
protein: 120.15g
|
carbs: 348.67g
3618*  891
Tue 18th: 2256 * 90%
fat: 95.87g
|
protein: 118.54g
|
carbs: 275.52g
4095*  1839
Mon 17th: 3504 * 140%
fat: 141.94g
|
protein: 107.33g
|
carbs: 456.74g
3632*  128
Sun 16th: 3170 * 127%
fat: 126.06g
|
protein: 145.20g
|
carbs: 378.88g
2365*  805

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