The_Z_Man's Journal, 26 December 2017

273.2 lb Lost so far: 188.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 24.00g | Prot: 89.00g | Carb: 100.50g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Betty Crocker Au Gratin Potatoes, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

4580 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...