The_Z_Man's Journal, 27 December 2017

Had an epic swim today... 4 miles in 3 hours and 6 minutes. was so exhausted I almost passed out in the shower. Afterwards I noticed a weight spike compared to before the swim. A buddy tells me this has to do with lactic acid in the muscles, or something like that. Not sure... but I expect the scale will drop again tomorrow.

275.6 lb Lost so far: 186.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 30.26g | Prot: 131.46g | Carb: 61.93g.   Breakfast: Ham (Whole, Cured, Roasted), Fried Egg. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Betty Crocker Au Gratin Potatoes, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky (35g), Oberto Original Beef Jerky, Liqua Cel Concentrated Liquid Protein. more...

5408 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...