Weigh In record (no journal entry) for 19 December 2017
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210.4 lb
Lost so far: 93.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2596 kcal
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Fat: 120.68g | Prot: 110.94g | Carb: 265.40g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Honey Roast Ham Pieces, Marks & Spencer Cheese Tasters, Tesco Healthy Living Mediterranean Chicken Salad. Dinner: Ambrosia Devon Custard, Apple Pie , Morrisons Petit Pois, Aldi Sweet Potato Fries, Marks & Spencer British Beef Sirloin Steak, Aldi Battered Onion Rings. Snacks/Other: Quality Street Chocolates, Tesco Mince Pies, Marks & Spencer Salted Caramel Popcorn . more...
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losing 5.6 lb a week
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