ajjt
Joined April 2017
Posts
459
Following
5
Followers
24
Weight History

Start Weight
303.8 lb
Lost so far: 67.4 lb

Current Weight
236.4 lb
Performance: Steady

Goal Weight
177.0 lb
Still to go: 59.4 lb
Young(ish!) professional at 36 who has lost 8 stone since April 2017 using the principles of the Blood Sugar Diet (Low Carb/ Low Calories) with regular exercise (gym/ running). Ultimately aiming for 8-10 stone loss in total but very happy and motivated with my achievements so far. RECENT UPDATE: Things were going well up until Easter 2019 when I reverted to bad habits but glad to say that I broke this pattern and now in charge again!

ajjt's Weight History


Following

Jenibeann
last weighin: gaining 1.9 lb a week Up
 
ketoftw
last weighin: losing 5.4 lb a week Down
learnfromgirls
last weighin: gaining 0.2 lb a week Up
 
d79pl_gym
last weighin: gaining 0.4 lb a week Up


ajjt's Cookbook

cals: 412kcal | fat: 33.84g | carbs: 22.70g | prot: 4.13g
Ice Cream
Simple and delicious, easily adapted to different flavours.
view complete cookbook

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ajjt's Recent Food & Exercise


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