Weigh In record (no journal entry) for 21 December 2017
|
211.2 lb
Lost so far: 92.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2017:
|
2450 kcal
|
Fat: 85.22g | Prot: 70.32g | Carb: 276.06g.
Breakfast: Tesco Cooked Honey Roast Ham, Aldi British Mature Cheddar Slices, Sainsbury's White Crusty Rolls. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Costa Coffee Mozzarella & Slow Roasted Tomato Pasta Salad. Dinner: Egg Fried Rice, Beef with Cashew Nuts. Snacks/Other: Orange Juice , Quality Street Chocolates, Cinnamon , Cappuccino, Sainsbury's Taste The Difference Belgian Chocolate Cake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|