ajjt's Journal, 18 December 2017

211.2 lb Lost so far: 92.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 93.86g | Prot: 72.74g | Carb: 168.83g.   Breakfast: Terry's Chocolate Orange (3). Lunch: Butter , Tesco Cherry Tomatoes, Mushrooms , Marks & Spencer Cheese Tasters, Tesco Finest Manchego Cheese, 2 Egg Plain Omelette. Dinner: Custard, Deluxe Sticky Toffee Pudding, Mushrooms , Mixed Vegetables (Frozen) , Co-Op Sweet Potato Fries , Lidl Deluxe Dry Aged Hereford Sirloin Steak. Snacks/Other: Tesco Honey Roast Ham Pieces, Marks & Spencer Salted Caramel Popcorn . more...

2281 kcal

Activities & Exercise: Fitbit - 24 hours. more...