Weigh In record (no journal entry) for 18 December 2017
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209.0 lb
Lost so far: 8.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1054 kcal
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Fat: 45.20g | Prot: 88.22g | Carb: 79.65g.
Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Mixed Salad Greens, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Shrimp, Brown Rice. more...
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gaining 8.9 lb a week
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