Weigh In record (no journal entry) for 18 December 2017
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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361 kcal
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Fat: 13.60g | Prot: 40.76g | Carb: 15.67g.
Lunch: Baby Carrots , President Fat Free Feta Cheese, Spence & Co Wild Smoked Salmon Pinwheels. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Steak (Lean Only Eaten), Gummy Bears. more...
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steady weight
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maximusthewolf's weight history
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