Weigh In record (no journal entry) for 19 December 2017
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139.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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390 kcal
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Fat: 17.96g | Prot: 33.70g | Carb: 23.20g.
Breakfast: Spence & Co Wild Smoked Salmon Pinwheels. Dinner: Skinless Chicken Breast, Marketside Garden Veggie Chopped Salad. Snacks/Other: Cheesecake . more...
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losing 2.8 lb a week
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maximusthewolf's weight history
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