| February 2018 |
| Tue 6th: |
130 *
|
11%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 4th: |
160 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 3rd: |
113 *
|
9%
|
fat: 7.00g |
| |
protein: 3.25g |
| |
carbs: 8.50g |
|
-
|
-
|
| Fri 2nd: |
335 *
|
28%
|
fat: 15.90g |
| |
protein: 22.24g |
| |
carbs: 25.39g |
|
-
|
-
|
| Thu 1st: |
309 *
|
26%
|
fat: 14.75g |
| |
protein: 4.00g |
| |
carbs: 43.26g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
448 *
|
37%
|
fat: 21.35g |
| |
protein: 20.84g |
| |
carbs: 45.99g |
|
-
|
-
|
| Tue 30th: |
345 *
|
29%
|
fat: 15.10g |
| |
protein: 44.98g |
| |
carbs: 23.79g |
|
1967*
|
 1622
|
| Mon 29th: |
557 *
|
46%
|
fat: 27.86g |
| |
protein: 29.77g |
| |
carbs: 48.03g |
|
-
|
-
|
| Sun 28th: |
424 *
|
35%
|
fat: 11.61g |
| |
protein: 48.25g |
| |
carbs: 32.42g |
|
2103*
|
1679
|
| Sat 27th: |
463 *
|
36%
|
fat: 18.06g |
| |
protein: 32.39g |
| |
carbs: 43.72g |
|
2106*
|
1643
|
| Fri 26th: |
586 *
|
45%
|
fat: 15.61g |
| |
protein: 45.06g |
| |
carbs: 65.05g |
|
-
|
-
|
| Thu 25th: |
298 *
|
23%
|
fat: 9.81g |
| |
protein: 36.24g |
| |
carbs: 14.98g |
|
-
|
-
|
| Wed 24th: |
688 *
|
53%
|
fat: 30.92g |
| |
protein: 54.06g |
| |
carbs: 47.50g |
|
2061*
|
1373
|
| Tue 23rd: |
781 *
|
60%
|
fat: 29.05g |
| |
protein: 41.16g |
| |
carbs: 86.13g |
|
1861*
|
1080
|
| Mon 22nd: |
396 *
|
30%
|
fat: 15.73g |
| |
protein: 27.95g |
| |
carbs: 34.98g |
|
1855*
|
1459
|
| Sun 21st: |
474 *
|
36%
|
fat: 16.70g |
| |
protein: 30.03g |
| |
carbs: 53.57g |
|
1975*
|
1501
|
| Sat 20th: |
322 *
|
25%
|
fat: 11.71g |
| |
protein: 30.24g |
| |
carbs: 23.66g |
|
2006*
|
1684
|
| Fri 19th: |
545 *
|
42%
|
fat: 20.31g |
| |
protein: 50.51g |
| |
carbs: 42.30g |
|
-
|
-
|
| Thu 18th: |
508 *
|
39%
|
fat: 20.00g |
| |
protein: 27.26g |
| |
carbs: 56.79g |
|
-
|
-
|
| Wed 17th: |
571 *
|
44%
|
fat: 15.60g |
| |
protein: 49.30g |
| |
carbs: 57.54g |
|
1994*
|
1423
|
