Weigh In record (no journal entry) for 17 December 2017
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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345 kcal
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Fat: 9.96g | Prot: 39.17g | Carb: 25.59g.
Lunch: Blueberries , Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Breakstone's Ricotta Cheese, Tomato Sauce , Ground Beef (95% Lean / 5% Fat) . more...
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gaining 8.4 lb a week
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maximusthewolf's weight history
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