Siegels's Journal, 18 December 2017

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2224 kcal

Fat: 99.57g | Prot: 229.61g | Carb: 92.89g.   Breakfast: Bacon, Egg White. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Spaghetti Squash, Meat Loaf. Snacks/Other: Pears. more...

1911 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...