Weigh In record (no journal entry) for 17 December 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2017:
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1767 kcal
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Fat: 97.86g | Prot: 105.39g | Carb: 78.38g.
Breakfast: Coconut Milk or Cream (Liquid), Grain Free Granola, Blueberries, Plain Yoghurt. Lunch: Feta Cheese, Sour Cream, Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roast Vege Salad with haloumi, Pork Loin (Tenderloin, Cooked, Roasted), Crackling. Snacks/Other: Cordial or Liqueur, Rum. more...
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losing 0.8 lb a week
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