Weigh In record (no journal entry) for 10 February 2018
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2018:
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2310 kcal
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Fat: 111.11g | Prot: 99.41g | Carb: 123.40g.
Breakfast: Coconut Milk or Cream (Liquid), The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt, Grain Free Granola, Blueberries. Lunch: Avocados, Sour Cream, Chicken Thigh (Skin Not Eaten), Onions, Capsicum, Anchor Tasty Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cadbury Dairy Milk, Milk, Anchor Cream, Speight's Gold Medal Ale, Rum. more...
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losing 1.1 lb a week
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