markbotting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 13th: 1122 * 53%
fat: 34.09g
|
protein: 85.62g
|
carbs: 122.63g
- -
August 2019
Sat 10th: 1131 * 54%
fat: 73.90g
|
protein: 42.24g
|
carbs: 80.90g
- -
Fri 9th: 2630 * 125%
fat: 89.23g
|
protein: 95.57g
|
carbs: 284.75g
2793*  163
Thu 8th: 2062 * 98%
fat: 120.10g
|
protein: 86.10g
|
carbs: 106.96g
2718*  656
Wed 7th: 1736 * 83%
fat: 110.12g
|
protein: 73.41g
|
carbs: 55.31g
2793*  1057
Tue 6th: 1923 * 92%
fat: 94.24g
|
protein: 68.55g
|
carbs: 124.72g
2793*  870
May 2018
Thu 17th: 1163 * 55%
fat: 54.82g
|
protein: 65.52g
|
carbs: 44.86g
- -
Wed 16th: 1785 * 85%
fat: 99.61g
|
protein: 63.31g
|
carbs: 113.75g
- -
Mon 14th: 1134 * 54%
fat: 75.02g
|
protein: 45.26g
|
carbs: 73.72g
- -
Sun 13th: 1536 * 73%
fat: 93.73g
|
protein: 71.81g
|
carbs: 115.78g
- -
Sat 12th: 1685 * 80%
fat: 86.08g
|
protein: 88.43g
|
carbs: 149.23g
- -
Fri 11th: 1891 * 90%
fat: 52.94g
|
protein: 90.24g
|
carbs: 155.56g
- -
Thu 10th: 1359 * 65%
fat: 87.05g
|
protein: 69.34g
|
carbs: 88.67g
- -
Wed 9th: 1350 * 64%
fat: 81.19g
|
protein: 75.87g
|
carbs: 52.56g
- -
Tue 8th: 780 * 37%
fat: 43.71g
|
protein: 45.44g
|
carbs: 52.20g
- -
Mon 7th: 654 * 31%
fat: 27.84g
|
protein: 40.79g
|
carbs: 59.56g
- -
March 2018
Wed 21st: 580 * 28%
fat: 34.93g
|
protein: 52.65g
|
carbs: 14.18g
- -
Tue 20th: 1774 * 84%
fat: 77.66g
|
protein: 84.28g
|
carbs: 185.50g
- -
Mon 19th: 1650 * 79%
fat: 124.13g
|
protein: 89.80g
|
carbs: 50.45g
- -
Sun 18th: 1629 * 78%
fat: 77.84g
|
protein: 82.93g
|
carbs: 151.75g
- -

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