Weigh In record (no journal entry) for 17 December 2017
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222.5 lb
Lost so far: 20.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1882 kcal
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Fat: 122.74g | Prot: 71.59g | Carb: 80.63g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Pancakes. Lunch: Trader Joe's Hass Avocado, Fit & Active Original Wraps, Aldi Oven Roasted Turkey Breast. Dinner: Beef and Vegetables (Mixture), Cooked Chinese Cabbage (Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Pork Belly, Steamed Bun, Pinot Noir Wine. more...
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losing 0.8 lb a week
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