Weigh In record (no journal entry) for 08 December 2017
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223.5 lb
Lost so far: 19.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1531 kcal
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Fat: 92.02g | Prot: 74.68g | Carb: 103.38g.
Breakfast: Trader Joe's Chunky Spiced Apples, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Panera Bread Bistro French Onion Soup, Jennie-O Turkey Burgers Original, Artisan Fresh Herb & Garlic Focaccia. Dinner: Blue or Roquefort Cheese, Wegmans Organic Zesty Italian Vinaigrette, Bremer Original Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Wegmans Zucchini Noodles. Snacks/Other: Deutsche Kuche Braunschweiger, Happy Farms Spirals String Cheese. more...
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losing 3.5 lb a week
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