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back from Iceland vacation where we didn't track but ate mostly fish and lamb. watched our carbs and walked a lot. took a few days to stabilize but today shows a lb. loss. not a lot but at least in the right direction. Back to tracking today.
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221.5 lb
Lost so far: 21.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1041 kcal
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Fat: 31.78g | Prot: 63.10g | Carb: 133.77g.
Breakfast: Whole Milk, Corn Flakes, Coffee with Cream. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins, Boar's Head Black Forest Deli Ham. Dinner: Pickled Beets, Musselman's Natural Unsweetened Apple Sauce, Egg Noodles (Enriched, Cooked), Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Dairy Fresh String Cheese. more...
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losing 0.2 lb a week
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