crstlgls's Journal, 16 December 2017

138.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 59.36g | Prot: 197.09g | Carb: 339.92g.   Breakfast: Bell Peppers, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Vanilla Chai Tea, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid 100% Lactose Free Fat Free Milk, Great Value Nonfat Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Butter, Vega Clean Protein - Vanilla, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2009 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Studying - 1 hour, Cooking - 30 minutes, Shopping - 45 minutes, Resting - 11 hours and 25 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...