huwana's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
158.2 lb Lost so far: 15.8 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
383 kcal Fat: 12.05g | Prot: 27.29g | Carb: 40.03g.   Breakfast: Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned). Lunch: chicken, skyflakes, Tuna in Oil (Canned). Dinner: corned beef, brown rice, Tuna in Oil (Canned). Snacks/Other: energy drink, skyflakes, tuna in oil. more...
on diet huwana's own diet   losing 11.2 lb a week



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