huwana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 26th: 195 * 13%
fat: 8.80g
|
protein: 10.71g
|
carbs: 17.47g
- -
April 2016
Thu 14th: 328 * 22%
fat: 17.33g
|
protein: 16.49g
|
carbs: 25.06g
- -
January 2016
Fri 22nd: 506 * 34%
fat: 16.17g
|
protein: 20.78g
|
carbs: 70.49g
- -
Mon 18th: 415 * 28%
fat: 4.27g
|
protein: 37.27g
|
carbs: 57.23g
- -
Sun 17th: 28 * 2%
fat: 0.38g
|
protein: 0.39g
|
carbs: 6.14g
- -
December 2015
Sun 13th: 66 * 4%
fat: 0.82g
|
protein: 1.91g
|
carbs: 12.65g
- -
November 2015
Thu 5th: 833 * 56%
fat: 10.51g
|
protein: 24.66g
|
carbs: 157.32g
2144*  1311
April 2014
Wed 16th: 170 * 11%
fat: 1.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
July 2013
Mon 8th: 323 * 22%
fat: 0.70g
|
protein: 6.65g
|
carbs: 69.75g
- -
Thu 4th: - - 3388* -
February 2013
Fri 1st: 571 * 38%
fat: 17.37g
|
protein: 51.98g
|
carbs: 50.47g
- -
November 2012
Sun 11th: 334 * 22%
fat: 11.24g
|
protein: 21.33g
|
carbs: 34.44g
- -
October 2012
Fri 19th: 466 31%
fat: 14.11g
|
protein: 28.64g
|
carbs: 54.88g
1878*  1412
Thu 4th: 576 38%
fat: 12.20g
|
protein: 54.57g
|
carbs: 63.79g
2677*  2101
September 2012
Sat 29th: 88 * 6%
fat: 0.93g
|
protein: 2.98g
|
carbs: 18.24g
- -
Fri 28th: 719 48%
fat: 15.91g
|
protein: 26.89g
|
carbs: 123.58g
2020*  1301
Thu 27th: 121 8%
fat: 1.42g
|
protein: 9.02g
|
carbs: 17.79g
2085*  1964
Wed 26th: 1026 68%
fat: 19.73g
|
protein: 57.47g
|
carbs: 158.77g
2035*  1009
Tue 25th: 1218 81%
fat: 28.22g
|
protein: 59.07g
|
carbs: 195.56g
2035*  817
Mon 24th: 675 45%
fat: 15.33g
|
protein: 38.97g
|
carbs: 96.65g
2017*  1342
Sun 23rd: 1046 70%
fat: 36.05g
|
protein: 61.68g
|
carbs: 123.83g
2053*  1007

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