dipstick's Journal, 14 December 2017

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Weigh In record (no journal entry) for 14 December 2017

207.0 lb Lost so far: 10.6 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:

762 kcal

Fat: 16.42g | Prot: 131.57g | Carb: 14.31g. Breakfast: Egg. Lunch: Cauliflower, Baby Carrots, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...

2583 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dipstick's Journal, 14 December 2017

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