Fridy's Journal, 12 December 2017

168.7 lb Lost so far: 0 lb.    Still to go: 38.7 lb.    Diet followed poorly.

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1396 kcal

Fat: 45.77g | Prot: 58.32g | Carb: 194.73g.   Breakfast: Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hormel Cheddar Broccoli Rice, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Garlic Bread, Puerto Rican Stew (Sancocho). Snacks/Other: Banana. more...

2405 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...