MEJ's Journal, 10 April 2010

Didn't lose this week which is frustrating, but at least it's not a gain!!! Hopefully this just means I'm building some muscle :)
189.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
2243 kcal Fat: 29.76g | Prot: 78.64g | Carb: 260.56g.   Breakfast: Coffee, Equal, Half and Half, Low Fat Waffles, Sugar Free Syrup, Onion. Lunch: 100% Whole Grain Sugar Free Bread, Baked Tofu, Tomato, Onion, Light Mayo, Light Original Potato Chips, Sugar Free Double Chocolate Pudding. Dinner: Baked Crab Rangoon, Ready Rice, Quorn. Snacks/Other: Bud Light, Champagne, Waffle Fries. more...
2268 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



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