MEJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 20th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2010
Tue 20th: 33 2%
fat: 0.17g
|
protein: 1.05g
|
carbs: 6.84g
2461*  2428
Mon 19th: 2246 * 150%
fat: 105.90g
|
protein: 74.23g
|
carbs: 250.23g
2558*  312
Fri 16th: 255 * 17%
fat: 7.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Thu 15th: 1201 80%
fat: 43.84g
|
protein: 70.81g
|
carbs: 129.05g
2487*  1286
Wed 14th: 1416 94%
fat: 54.05g
|
protein: 60.72g
|
carbs: 165.29g
2924*  1508
Tue 13th: 1402 93%
fat: 51.54g
|
protein: 70.46g
|
carbs: 166.64g
2504*  1102
Mon 12th: 1420 95%
fat: 54.68g
|
protein: 50.20g
|
carbs: 190.38g
2570*  1150
June 2010
Tue 22nd: 453 30%
fat: 8.41g
|
protein: 23.70g
|
carbs: 73.42g
- -
Mon 21st: 1156 77%
fat: 45.04g
|
protein: 55.35g
|
carbs: 145.06g
2487*  1331
Fri 18th: 1024 * 68%
fat: 17.61g
|
protein: 40.24g
|
carbs: 188.22g
2461*  1437
Thu 17th: 1369 91%
fat: 30.57g
|
protein: 61.60g
|
carbs: 230.07g
2490*  1121
Wed 16th: 1472 98%
fat: 70.34g
|
protein: 44.27g
|
carbs: 181.36g
2904  1432
Tue 15th: 1371 * 91%
fat: 42.09g
|
protein: 50.19g
|
carbs: 214.41g
2645*  1274
Mon 14th: 1362 * 91%
fat: 39.93g
|
protein: 61.66g
|
carbs: 195.77g
2461*  1099
Wed 9th: 1243 * 83%
fat: 19.23g
|
protein: 42.36g
|
carbs: 195.08g
- -
Tue 8th: 145 10%
fat: 0.77g
|
protein: 7.96g
|
carbs: 30.53g
2918*  2773
Mon 7th: 1830 122%
fat: 88.92g
|
protein: 29.65g
|
carbs: 228.32g
2596*  766
May 2010
Mon 24th: 312 * 21%
fat: 4.55g
|
protein: 9.78g
|
carbs: 58.59g
- -
Mon 17th: 1117 74%
fat: 23.07g
|
protein: 47.74g
|
carbs: 179.34g
- -

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