Weigh In record (no journal entry) for 03 April 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2592 kcal
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Fat: 58.71g | Prot: 82.30g | Carb: 236.81g.
Lunch: Sour Cream, Light Original Potato Chips, Pickle relish, Hellmans Light Mayo, Chunk Tuna Light, 100% Whole Grain Sugar Free Bread. Dinner: French Fries, White Pizza. Snacks/Other: Vodka, Bud Light, Buffalo Wings, Gorgonzola Gems, Fiber Plus Antioxidants Chewy Bars - Chocolately Peanut Butter. more...
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2415 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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