MEJ's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
189.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
2592 kcal Fat: 58.71g | Prot: 82.30g | Carb: 236.81g.   Lunch: 100% Whole Grain Sugar Free Bread, Chunk Tuna Light, Hellmans Light Mayo, Pickle relish, Light Original Potato Chips, Sour Cream. Dinner: White Pizza, French Fries. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolately Peanut Butter, Gorgonzola Gems, Buffalo Wings, Bud Light, Vodka. more...
2415 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers   losing 3.0 lb a week



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