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Lotus1970
Journal
09 Dec 17
Lotus1970's Journal, 09 December 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 December 2017
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
1787 kcal
Fat: 65.46g | Prot: 129.08g | Carb: 161.52g.
Breakfast:
Egg, Millet (Cooked), Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Oroweat Russian Rye Bread, Kirkland Signature Oven Roasted Turkey Breast.
Snacks/Other:
Trader Joe's Roasted & Unsalted Sunflower Seeds, Cuties Clementines, Trader Joe's Comte Cheese.
more...
1350 kcal
Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
steady weight
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