crstlgls's Journal, 09 December 2017

138.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2493 kcal

Fat: 56.45g | Prot: 183.92g | Carb: 314.75g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Lactaid 100% Lactose Free Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Mott's Original Applesauce, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella (Part Skim Milk, Low Moisture), Great Value Greek Nonfat Yogurt - Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cello Parmigiano Reggiano, Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Butter. more...

2218 kcal

Activities & Exercise: Studying - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...