Weigh In record (no journal entry) for 08 December 2017
|
162.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
1358 kcal
|
Fat: 60.26g | Prot: 48.38g | Carb: 155.57g.
Breakfast: Coffee, Silk Original Soymilk. Dinner: Spaghetti/Marinara Pasta Sauce , Hillshire Farm Polska Kielbasa, Cheese Bread, Parmesan Cheese (Shredded) , Butter , Spaghetti. Snacks/Other: Mott's Clamato Picante, Ferrero Fine Hazelnut Chocolates, Avocados , Trader Joe's Low Fat Parmesan Ranch Dressing, Red Cabbage , Baby Spinach, V8 Original 100% Vegetable Juice (11.5 oz), Mott's Clamato Picante. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
09 Dec 17 by member: Scalewatcher3
|
Thanks, Scalewatcher3, and to everyone who supported. But lets see how week 2 goes; week 1 is always a big drop and probly mostly water weight! =P
09 Dec 17 by member: Christi_S
|
Give yourself credit You lost 8 pounds, no one did it for you, just you! Week 2 will be on track!
10 Dec 17 by member: 8Patty
|
Don't be discouraged if you don't drop anymore the second week. Don't obsess over the scale and focus on eating the correct foods in the right amounts :) personally I didn't lose anything my second week was just my body settling from the water weight loss
11 Dec 17 by member: Trineki
|
11 Dec 17 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christi_S's weight history
|